Healthy Habits - Jauntly

Healthy Habits *(t) = m(X)t + n(X) m(X)L(x) + 1(X) = L(Ax) = m(x Behavior science without .... the boring nerd speak. (x) = 71 n h (t) =f (t) -a =f(t)F(t) =d (tER 66 Eating, sleeping, and movement all work together to affect our mood and overall well-being. 99 Activity food Mood Sleep Below are some healthy habits to ..•nurture your body, mind, and mood. You can do it! Activity Do about 30 minutes of moderate activity most days of the week to feel calmer and happier. Plan at least 3 positive activities everyday. 22 Positive activities are things you know you enjoy. Yum! Food Eat to balance blood sugar. Have fruit, vegetables, and whole grains throughout the day. Enjoy complex carbohydrates and protein at every meal. OMood Track your mood to see what brings you up or down. Do more of what you're good at. List 3 things that went well today. ZZZZ. CSleep Get enough sleep to feel alert, energized, and resilient. Got to bed at a set time every night. Pick One! Try adding just one of these habits this week and see how it goes. Small changes are great. They are much easier to stick with. Start setting goals now with www.getjauntly.com °jauntly ORCAS. Brought to you by Healthy Habits = m(X)t + n(X) m(X)L(x) + 1(X) = L(Ax) = m(x Behavior science without .... the boring nerd speak. •... (x) = 71 n h (t) =f (t) -a =f(t)F(t) =d (tER 66 Eating, sleeping, and movement all work together to affect our mood and overall well-being. 99 Activity food Mood Sleep Below are some healthy habits to ... ..•nurture your body, mind, and mood. You can do it! ズ Activity Do about 30 minutes of moderate activity most days of the week to feel calmer and happier. Plan at least 3 positive activities everyday. 22 Positive activities are things you know you enjoy. Yum! Food Eat to balance blood sugar. Have fruit, vegetables, and whole grains throughout the day. Enjoy complex carbohydrates and protein at every meal. OMood Track your mood to see what brings you up or down. Do more of what you're good at. List 3 things that went well today. ZZZZ. CSleep Get enough sleep to feel alert, energized, and resilient. Got to bed at a set time every night. Pick One! Try adding just one of these habits this week and see how it goes. Small changes are great. They are much easier to stick with. Start setting goals now with www.getjauntly.com °jauntly ORCAS. Brought to you by Healthy Habits = m(X)t + n(X) m(X)L(x) + 1(X) = L(Ax) = m(x Behavior science without .... the boring nerd speak. •... (x) = 71 n h (t) =f (t) -a =f(t)F(t) =d (tER 66 Eating, sleeping, and movement all work together to affect our mood and overall well-being. 99 Activity food Mood Sleep Below are some healthy habits to ... ..•nurture your body, mind, and mood. You can do it! ズ Activity Do about 30 minutes of moderate activity most days of the week to feel calmer and happier. Plan at least 3 positive activities everyday. 22 Positive activities are things you know you enjoy. Yum! Food Eat to balance blood sugar. Have fruit, vegetables, and whole grains throughout the day. Enjoy complex carbohydrates and protein at every meal. OMood Track your mood to see what brings you up or down. Do more of what you're good at. List 3 things that went well today. ZZZZ. CSleep Get enough sleep to feel alert, energized, and resilient. Got to bed at a set time every night. Pick One! Try adding just one of these habits this week and see how it goes. Small changes are great. They are much easier to stick with. Start setting goals now with www.getjauntly.com °jauntly ORCAS. Brought to you by Healthy Habits = m(X)t + n(X) m(X)L(x) + 1(X) = L(Ax) = m(x Behavior science without .... the boring nerd speak. •... (x) = 71 n h (t) =f (t) -a =f(t)F(t) =d (tER 66 Eating, sleeping, and movement all work together to affect our mood and overall well-being. 99 Activity food Mood Sleep Below are some healthy habits to ... ..•nurture your body, mind, and mood. You can do it! ズ Activity Do about 30 minutes of moderate activity most days of the week to feel calmer and happier. Plan at least 3 positive activities everyday. 22 Positive activities are things you know you enjoy. Yum! Food Eat to balance blood sugar. Have fruit, vegetables, and whole grains throughout the day. Enjoy complex carbohydrates and protein at every meal. OMood Track your mood to see what brings you up or down. Do more of what you're good at. List 3 things that went well today. ZZZZ. CSleep Get enough sleep to feel alert, energized, and resilient. Got to bed at a set time every night. Pick One! Try adding just one of these habits this week and see how it goes. Small changes are great. They are much easier to stick with. Start setting goals now with www.getjauntly.com °jauntly ORCAS. Brought to you by Healthy Habits = m(X)t + n(X) m(X)L(x) + 1(X) = L(Ax) = m(x Behavior science without .... the boring nerd speak. •... (x) = 71 n h (t) =f (t) -a =f(t)F(t) =d (tER 66 Eating, sleeping, and movement all work together to affect our mood and overall well-being. 99 Activity food Mood Sleep Below are some healthy habits to ... ..•nurture your body, mind, and mood. You can do it! ズ Activity Do about 30 minutes of moderate activity most days of the week to feel calmer and happier. Plan at least 3 positive activities everyday. 22 Positive activities are things you know you enjoy. Yum! Food Eat to balance blood sugar. Have fruit, vegetables, and whole grains throughout the day. Enjoy complex carbohydrates and protein at every meal. OMood Track your mood to see what brings you up or down. Do more of what you're good at. List 3 things that went well today. ZZZZ. CSleep Get enough sleep to feel alert, energized, and resilient. Got to bed at a set time every night. Pick One! Try adding just one of these habits this week and see how it goes. Small changes are great. They are much easier to stick with. Start setting goals now with www.getjauntly.com °jauntly ORCAS. Brought to you by Healthy Habits = m(X)t + n(X) m(X)L(x) + 1(X) = L(Ax) = m(x Behavior science without .... the boring nerd speak. •... (x) = 71 n h (t) =f (t) -a =f(t)F(t) =d (tER 66 Eating, sleeping, and movement all work together to affect our mood and overall well-being. 99 Activity food Mood Sleep Below are some healthy habits to ... ..•nurture your body, mind, and mood. You can do it! ズ Activity Do about 30 minutes of moderate activity most days of the week to feel calmer and happier. Plan at least 3 positive activities everyday. 22 Positive activities are things you know you enjoy. Yum! Food Eat to balance blood sugar. Have fruit, vegetables, and whole grains throughout the day. Enjoy complex carbohydrates and protein at every meal. OMood Track your mood to see what brings you up or down. Do more of what you're good at. List 3 things that went well today. ZZZZ. CSleep Get enough sleep to feel alert, energized, and resilient. Got to bed at a set time every night. Pick One! Try adding just one of these habits this week and see how it goes. Small changes are great. They are much easier to stick with. Start setting goals now with www.getjauntly.com °jauntly ORCAS. Brought to you by