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Healthy Habits, Healthy Life.

Healthy Habits, Healthy Life. 10 Ways to lead A Better lifestyle 1 Track Your Eating Write everything down. Be accountable to yourself and to someone else. 2 Drink More Water Water aids in appetite control and energizes your muscles. 31 Don't Skip Breakfast Fuel your body and get your metabolism fired up first thing in the morning! 4 Avoid Portion Distortion Plan the portion size that fits your eating plan, then stick to it. No Supersizinai + Friendly Reminders If you have a desk job, set up, stretch and walk around. 6. P Parking Lot Park on the far end of the parking lot. In a year you will walk off about 2 Ibs. 7 Purpose & Reward Give yourself a goal so you're working towards something. Test Your Metabolic Rate Regular RMR tests will detect changes in metabolism that could undermine your weight loss efforts. Have A Plan 6. Breakfast, healthy snack, exercise after work...none of it will happen unless you have a plan. AA Love Yourself! Everyone makes mistakes. Love yourself in spite of the mistakes and keep on going! 10 Brought to you by Feel free to contact us: 800-895-4048 KORR" TM or Medical Technologies Inc.

Healthy Habits, Healthy Life.

shared by korrcomslc on Sep 02
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10 ways to lead a better lifestyle for when you need to lead the better lifestyle.






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