Healthy Food items To Boost your immunity

7 Healthy Food Items to Boost Your Immunity Fruits and veggies correspond to the summer months CUCUMBERS Cucumbers are low in calories but high in many important vitamins and minerals. WATERMELON In summer, cooling foods like watermelon acts like internal A/C. LEAFY GREENS This leafy green is almost the poster child of leafy greens, thanks to the calcium, potassium, and vitamins A PEACHES Peaches are nutritious, improves digestion, smoother skin, and allergy relief. APPLES An apple a day keeps the doctor away, and the heat at bay! With their high water content and easy to digest fibers, apples are one of the best fruits out there to cool down your inner body temperature. PINEAPPLE Not only is pineapple a super chill and chilling fruit, but it is also the only fruit that contains bromelain, an anti- inflammatory enzyme. LEMON It's extra cooling, immune boosting, and digestion-aiding. Tip: add lemon, cucumber, and mint to water and let it sit out for an hour for the flavors to blend. Then, just before you're ready to drink it, mix it with ice to cool it down. Refreshing! For more Tips: [email protected] Call Us: 818-993-3631 california chef Voher established 2009 www.californiachef.com