Healthy Eating Habits

10 Tips for Healthier Eating: Hoolve Eating Habits 1. Variety but not too much. 2. Less fatty foods. 3. Not too much sweet food. 4. Spicy but not salty. 5. Smaller meals, more often. 6. More veggies. 7. Clearer drinks, no alcohol. 8. More whole grains. 9. Moderate junk food intake. 10. Less protein from animals. Calories 60 minexercise How many Try to cook your should a person eat?30 min exercise/day own meals! 2500 3250 C Men -- 19-30 Boys -- 14-18 The 2250 10Fattest states Men 14-18 & 31-50 Men -- 19-50+ 3000 2000 Men -- 51+ Boys -- 9-13 2600 Women - 19-30 Men -- 9-13 1500 Girls -- 14-30 2400 Women - 14-18 & 31-50 Michigan 31% Mişsouri 30.% South Carolina a1.5% 1000 Girls -- 9-13 & 31-50+ 2200 Children -- -2-8 Oklahomas 30.5% Tennessee 31.75 *years old Children < 8 1800 Mississippi34% Georgia 29.75% Texas 31% Lousiana 31% Alabama32% Healthy Eating Habits Inforgraphic Prepared for Temple University- MIS3538 Professor Steven Johnson *obesity rates 2010 By- Anwar Azim, Alex Tran, Bihn Tran, Paul Pagliaro and Shifen Zhong 10 Tips for Healthier Eating: Hoolve Eating Habits 1. Variety but not too much. 2. Less fatty foods. 3. Not too much sweet food. 4. Spicy but not salty. 5. Smaller meals, more often. 6. More veggies. 7. Clearer drinks, no alcohol. 8. More whole grains. 9. Moderate junk food intake. 10. Less protein from animals. Calories 60 minexercise How many Try to cook your should a person eat?30 min exercise/day own meals! 2500 3250 C Men -- 19-30 Boys -- 14-18 The 2250 10Fattest states Men 14-18 & 31-50 Men -- 19-50+ 3000 2000 Men -- 51+ Boys -- 9-13 2600 Women - 19-30 Men -- 9-13 1500 Girls -- 14-30 2400 Women - 14-18 & 31-50 Michigan 31% Mişsouri 30.% South Carolina a1.5% 1000 Girls -- 9-13 & 31-50+ 2200 Children -- -2-8 Oklahomas 30.5% Tennessee 31.75 *years old Children < 8 1800 Mississippi34% Georgia 29.75% Texas 31% Lousiana 31% Alabama32% Healthy Eating Habits Inforgraphic Prepared for Temple University- MIS3538 Professor Steven Johnson *obesity rates 2010 By- Anwar Azim, Alex Tran, Bihn Tran, Paul Pagliaro and Shifen Zhong 10 Tips for Healthier Eating: Hoolve Eating Habits 1. Variety but not too much. 2. Less fatty foods. 3. Not too much sweet food. 4. Spicy but not salty. 5. Smaller meals, more often. 6. More veggies. 7. Clearer drinks, no alcohol. 8. More whole grains. 9. Moderate junk food intake. 10. Less protein from animals. Calories 60 minexercise How many Try to cook your should a person eat?30 min exercise/day own meals! 2500 3250 C Men -- 19-30 Boys -- 14-18 The 2250 10Fattest states Men 14-18 & 31-50 Men -- 19-50+ 3000 2000 Men -- 51+ Boys -- 9-13 2600 Women - 19-30 Men -- 9-13 1500 Girls -- 14-30 2400 Women - 14-18 & 31-50 Michigan 31% Mişsouri 30.% South Carolina a1.5% 1000 Girls -- 9-13 & 31-50+ 2200 Children -- -2-8 Oklahomas 30.5% Tennessee 31.75 *years old Children < 8 1800 Mississippi34% Georgia 29.75% Texas 31% Lousiana 31% Alabama32% Healthy Eating Habits Inforgraphic Prepared for Temple University- MIS3538 Professor Steven Johnson *obesity rates 2010 By- Anwar Azim, Alex Tran, Bihn Tran, Paul Pagliaro and Shifen Zhong 10 Tips for Healthier Eating: Hoolve Eating Habits 1. Variety but not too much. 2. Less fatty foods. 3. Not too much sweet food. 4. Spicy but not salty. 5. Smaller meals, more often. 6. More veggies. 7. Clearer drinks, no alcohol. 8. More whole grains. 9. Moderate junk food intake. 10. Less protein from animals. Calories 60 minexercise How many Try to cook your should a person eat?30 min exercise/day own meals! 2500 3250 C Men -- 19-30 Boys -- 14-18 The 2250 10Fattest states Men 14-18 & 31-50 Men -- 19-50+ 3000 2000 Men -- 51+ Boys -- 9-13 2600 Women - 19-30 Men -- 9-13 1500 Girls -- 14-30 2400 Women - 14-18 & 31-50 Michigan 31% Mişsouri 30.% South Carolina a1.5% 1000 Girls -- 9-13 & 31-50+ 2200 Children -- -2-8 Oklahomas 30.5% Tennessee 31.75 *years old Children < 8 1800 Mississippi34% Georgia 29.75% Texas 31% Lousiana 31% Alabama32% Healthy Eating Habits Inforgraphic Prepared for Temple University- MIS3538 Professor Steven Johnson *obesity rates 2010 By- Anwar Azim, Alex Tran, Bihn Tran, Paul Pagliaro and Shifen Zhong 10 Tips for Healthier Eating: Hoolve Eating Habits 1. Variety but not too much. 2. Less fatty foods. 3. Not too much sweet food. 4. Spicy but not salty. 5. Smaller meals, more often. 6. More veggies. 7. Clearer drinks, no alcohol. 8. More whole grains. 9. Moderate junk food intake. 10. Less protein from animals. Calories 60 minexercise How many Try to cook your should a person eat?30 min exercise/day own meals! 2500 3250 C Men -- 19-30 Boys -- 14-18 The 2250 10Fattest states Men 14-18 & 31-50 Men -- 19-50+ 3000 2000 Men -- 51+ Boys -- 9-13 2600 Women - 19-30 Men -- 9-13 1500 Girls -- 14-30 2400 Women - 14-18 & 31-50 Michigan 31% Mişsouri 30.% South Carolina a1.5% 1000 Girls -- 9-13 & 31-50+ 2200 Children -- -2-8 Oklahomas 30.5% Tennessee 31.75 *years old Children < 8 1800 Mississippi34% Georgia 29.75% Texas 31% Lousiana 31% Alabama32% Healthy Eating Habits Inforgraphic Prepared for Temple University- MIS3538 Professor Steven Johnson *obesity rates 2010 By- Anwar Azim, Alex Tran, Bihn Tran, Paul Pagliaro and Shifen Zhong 10 Tips for Healthier Eating: Hoolve Eating Habits 1. Variety but not too much. 2. Less fatty foods. 3. Not too much sweet food. 4. Spicy but not salty. 5. Smaller meals, more often. 6. More veggies. 7. Clearer drinks, no alcohol. 8. More whole grains. 9. Moderate junk food intake. 10. Less protein from animals. Calories 60 minexercise How many Try to cook your should a person eat?30 min exercise/day own meals! 2500 3250 C Men -- 19-30 Boys -- 14-18 The 2250 10Fattest states Men 14-18 & 31-50 Men -- 19-50+ 3000 2000 Men -- 51+ Boys -- 9-13 2600 Women - 19-30 Men -- 9-13 1500 Girls -- 14-30 2400 Women - 14-18 & 31-50 Michigan 31% Mişsouri 30.% South Carolina a1.5% 1000 Girls -- 9-13 & 31-50+ 2200 Children -- -2-8 Oklahomas 30.5% Tennessee 31.75 *years old Children < 8 1800 Mississippi34% Georgia 29.75% Texas 31% Lousiana 31% Alabama32% Healthy Eating Habits Inforgraphic Prepared for Temple University- MIS3538 Professor Steven Johnson *obesity rates 2010 By- Anwar Azim, Alex Tran, Bihn Tran, Paul Pagliaro and Shifen Zhong