Healthy Breakfast Foods To Start Your Morning

HEALTHY BREAKFAST FOODS Having a healthy breakfast is the most important thing to begin your day since it gives significant nutrients that you require for the entire day. A healthy breakfast helps improve metabolism and gives vitality for day to day assignments. 1 EGGS Eggs are an excellent healthy breakfast food. The protein present in eggs promotes a feeling of satiety and reduces hunger pangs.Eggs contain all essential amino acids that are necessary for repairing tissues and protein synthesis. 2 AVOCADOS Avocados are one of the healthiest breakfast food due to their nutritional values. Avocados are rich in monounsaturated fats. Monounsaturated fats reduce the risk of heart diseases, prevent inflammation, and reduce triglyceride levels. 3 GREEK YOGURT Greek yogurt is high in protein and contains probiotics, that are very good for gut health. You can add berries to Greek yogurt for breakfast. 4 NUTS Nuts contain monounsaturated fats and are rich in protein and fiber. They are also full of important vitamins and minerals.According to the US Food and Drug Administration, the risk of heart diseases may reduce by eating 1.5 ounces of unsalted and unoiled nuts daily. 5 VEGETABLE SMOOTHIE Vegetable smoothies are made from pureed raw vegetables by using a blender.Green smoothies are most famous as healthy breakfast. Green smoothies are made by green leafy vegetables like kale, spinach, Swiss chard, and celery. 6 GREEN TEA Green tea is a rich source of important antioxidants. It helps in weight loss by boosting metabolism. A review of 17 studies has shown that drinking green tea reduced insulin and blood sugar levels. 1 BERRIES Berries are packed with anthocyanin; an important antioxidant. Anthocyanin has been linked to lower blood pressure, prevent diabetes, and inhibit tumor formation. Blueberries, strawberries, blackberries, and raspberries are popular types. 8 MUSHROOMS Mushrooms contain vitamin B2, B3, and B5 that are good for heart health. They also provide small amounts of fiber and protein. Several pieces of research suggest that mushrooms have anti-cancer properties. Mushrooms omelette is a healthy choice to include in breakfast. Windowonhealth.com