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Healthy And Unhealthy Food Choices For Your Teeth

THE CARINGBAH DENTIST HEALTHY ΑND UNHEALTHY FOOD CHOICES FOR YOUR TEETH The calcium and phosphates in dairy products such as milk, yoghurt and cheese help to strength your teeth. Popcorn, particularly unpopped kernels are firm and may potentially cause chipping, cracking, or fractures. Fruits and veggies that are high in fiber. It helps to clean your teeth. Alcohol as it can dry the mouth and reduce the circulation of saliva. (PICKLES Green and black teas may Acidic foods such as sometimes contain what pickles, tomatoes, or certain berries can cause erosion of your teeth. is known as polyphenols which can eliminate plaque bacteria. COFFE Meat, nuts and legumes contain protein and phosphorous which restore tissues and in Coffee, tea, red wine and other staining food and drink. This can include some rich strengthening teeth and the jaw. spice dishes. www.thecaringbahdentists.com.au

Healthy And Unhealthy Food Choices For Your Teeth

shared by caringbahdentist on Dec 17
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Here, your Caringbah Dentist will provide a crash course in what foods you should be eating and what foods you should avoid for optimum oral health.

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