Health & Fitness Infographic

HEALTH TRACKERS For one weekI wore five fitness tracking devices all over my body and recorded everything I could into smartphone apps: how many steps I took every day, how many calories I consumed and burned, how many hours of sleep I got each night, how many cups of water I drank. The devices and apps A DAY OF COUNTING produced a slew of data. Below, see what devices I used, how many steps I logged in a typical day commuting to the office STEPS & CALORIES and home, and the data the apps gave me in return. NECKLACE > Misfit Shine CELLPHONE Walked up to Lincoln Center/ABC: 1007 Steps > Moves > Lose It! • DrinkControl • Sleep Cycle Walk to Apple Store and back twice: 1500 steps abc From Doctor's Office, rode Citi Bike up to Central Park and across to Columbus Circle/59th Walk from Lincoln Center Street: 1408 steps to Columbus Circle twice: 2474 steps Subway to Doctor, E. 53rd street between 2nd and 3rd ave., 305 Steps РОСКЕТ CLIP • Fitbit One WRIST MANHATAN > Nike+ Fuelband > FitBit Flex > Jawbone UP 9025 STEPS Subway to Brooklyn Heights, to grocery store, to Citi Bike, then Citi Bike and walk back to my apartment: 1680 steps. BROOKLYN STEPS PER DAY SLEEP PER NIGHT IFitbit I Jawbone UP INike Jawbone UP 16,000 10 14,000 12,000 10,000 8,000 6,000 2 4,000 MON TUES WED MON TUES WED CALORIES BURNED 1120 1358 1725 VS 1977 2144 2400 ÇALORIES CONSUMEDĎ MONDAY TUESDAY WEDNESDAY FitnessOpt .com www.fitnessopt.com Optimum Fitness for All NUMBER OF STEPS NUMBER OF HOURS 00