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Health Experts on How to Live a Healthy Life

HOW TO BE HEALTHY THE O. HEALTH X PLAYBOOK. We asked 1000 certified Dietitians and Nutritionists for diet advice. Here's what they said: IF YOU COULD GIVE SOMEONE A SINGLE PIECE OF ADVICE TO IMPROVE THEIR HEALTH, WHAT WOULD YOU TELL THEM? "Fill your plate with fruits "Follow a sustainable diet and vegetables - always!" ! - being healthy is a mara- thon not a sprint" "Listen to your body - it i "Be active - do something will tell you what's good: fun -walk, dance, play!" for you" WHAT IS YOUR "SUPERFOOD" OF CHOICE? Green, leafy vegetables Blueberries Avocados High in antioxidants Full of fiber and High in fiber and nutrients healthy fat IS THERE A FOOD (OR FOOD GROUP) THAT YOU WwOULD COMPLETELY REMOVE FROM A HEALTHY DIET? SUGAT "Balance is key!A little bit of anything Added Sugars (Sodas, High-fructose corn syrup) Ultra-processed foods & won't kill you!" Fast Food WHAT IS SOMETHING YOU(WOULD TEACH YOUR KIDS ABOUT NUTRITION? Balance is key; Try a little bit of everything! Eat lots of veggies; Eat the rain bow WOULD YOU RECOMMEND ANY OF THE FOLLOWING DIETS? Paleo Whole30 Juice Cleansing Mediterranean Diet 60% Keto Vegan Vegetarian Other (DASH Diet mostly mentioned) 80% Atkins Diet WHICH RESOURCE(S) DO YOU RECOMMEND FOR HEALTH AND NUTRITION ADVICE? Eatrightorg The Academy of Nutrition and Dietetics (AND) A registered dietitian .eat right.

Health Experts on How to Live a Healthy Life

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We asked 1000 certified Dietitians and Nutritionists on Eatright.org questions about leading a healthier life. We asked questions about which foods are healthiest, what they teach their kids about nut...

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