The health benefits of red meat

THE HEALTH BENEFITS OF meat advisory panel RED MEAT MORE THAN RED MEAT IS IRON ZINC NATURALLY 95% RICH VITAMIN D OF PEOPLE IN THE IN PROTEIN AND UK EAT RED MEAT ESSENTIAL VITAMINS AND MINERALS? - - --- -- POTASSIUM 1. VEGETARIAN SOCETY (2014) MLUMBEROFUK VEGETARIANS. Www.VEOSOC OFB/SSLPAGEASPKYPD-763 2 HCGANCE AND WDDOWSONSCOMPOSITION OF FOOS NTEGRATEDDATASET OCOFIDS XLS RED MEAT IS ONE OF THE MOST BIOAVAILABLE SOURCES OF DIETARY THERE ARE 70+ APPROVED HEALTH CLAIMS FOR THE NUTRIENTS FOUND IN RED MEAT³ IRON 3.EU REGISTER OFNUTATIONANDHEALTH CLAINS; HTTP:// EGEUROPA EL/HUHCLAMS/ SA CN20100 RONAND HEALTH. WWW.GONLUK/BOVERNNENT/PUBLICATIONS/SACN-RON- HEN TIHREDIRT 4 SACN20100 RONAND HEALTH. WWW.DOVJK/0OVERNMENT/ PLELICATIONS/SACH-FONH-ANDHEALTH-REPORT ESSENTIAL AMINO ACIDS THE PROTEIN IN RED MEATS CONTAINS ALL THE AVERAGE RED MEAT 7lg 0 ITAKE A DAY IS 70g ESSENTIAL 7IG COMPARED WITH GOVERNMENT RECOMMENDATION ISOLEUCNE AMINO ACIDS (PROTEIN BUILDING BLOCKS) NEEDED BY THE HUMAN BODY MAKING IT A THREONINE 1 2 3 4 5 METHIONINE +CYSTINE LEUCINE LYSINE COMPLETE OF 70G PROTEIN PHENYLALANINE +TYROSINE VALINE HISTIDINE TRYPTOPHAN 5. DALYFMETAL (2015) THEEFFECTS OF APROTENENRICHED DETWITHLEAN REDMEAT COMEINED WITHA MLT-MODAL EXERCISE PROGRAH ONMSCLE ANDCOENTIVE HEALTH AND FUNCTION NOLDER ADULTS:STLDY PROTOCOL FORA RANDOMISED CONTROLLED TRIAL. TRALS 1B 330 6 789 HAEM IRON IN RED MEAT - IS MORE - EFFICIENTLY ABSORBED HAEM IRON NON HAEM IRON 20-30% VS 5-15% FROM THE DIET THAN NON-HAEM IRON FROM PLANT FOODS 6 6. SACH (20101 IRCH AND HE ALTH, WWW.GONUKA BOVERNMENT/PLBLICATIONS/SACH-RON-AND-HEALTH REPORT MAGNESIUM SELENIUM --- B VITAMINS