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Health Benefits of Cycling

Health Benefits of Сycling Mental Health Balance Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Cycling has relaxing effect due to uniform, movement which stabilizes physical and emotional functions. It reduces anxiety, depression and other psychological problems. Heart -Back Pain All the risk factors that lead to a heart attack are reduced and regular cycling Cycling posture is optimum and the cyclic movement of the legs stimulates muscles in the lower back. reduces the likelihood of heart attack by more than 50%. Coordination- Waistline Moving both feet around in circles while steering with your hands and your body's own weight is good practice for your coordination skills. Cycling is ideal for targeting problem areas. It enables people who cannot move easily to exercise. It increases fitness and stimulates the body's fat metabolism. Muscles Joints A week of inactivity reduces the strength of the muscular system by up to 50% and can harm them long-term. During cycling, most of the body's muscles are activated. The circular movement of cycling assists the transport of energy and other metabolic produces to the cartilages, reducing the likelihood of arthrosis. asianSAMRA MULTI SPECIALTY HOSPITAL

Health Benefits of Cycling

shared by asian-samra on Aug 23
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Balance Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium. Mental Health Cycling has relaxing effect due to uniform, movement which st...

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