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The Health Benefits of Coffee vs Tea

COFFEE VS.TEA THE HEALTH BENEFITS OF Brought to you by Policy Expert Coffee or Tea? There's a growing body of research to suggest that both are good for you in different ways. £600.000 Yearly Sales £550,000 £500,000 £450,000 £400,000 £350,000 Tea £550,113 Coffee £300.000 £270,366* £250.000 £200.000 £150.000 TEA £100,000 COFFEE *UK sales in 2007 £0 2004 2005 2006 2007 White tea has been found to have a higher concentration of antioxi- dants in it which may actually be + more effective preventing some diseases than green tea. There have been studies that show that properties found in coffee can raise cholesterol. Green tea has thermo- White tea may help prevent obesity, White tea was + found to inhibit the growth of new fat cells. genic properties and promotes fat oxidation beyond that explained by its caffeine content. People who drink more coffee have + been found to be less likely to suffer Alzheimers disease later in life. Drinking coffee over a long period of time may reduce the risk of dying from heart disease. Studies have shown that Green Tea reduces the + risk of esophageal cancer in women by 60%. Scientists believe that chemicals found in coffee could be used to White Tea was found that the anti-oxidants in White Tea had anti-ageing poten- tial, may help prevent some make new drugs to treat heart disease and insomnia. cancers, aswell as inflam- mation and heart disease. Over 1000 chemicals have been found in roasted Drinking tea too hot increases the risk of Esophageal cancer. coffee with 19 being known carcinogens. TEA COFFEE COFFEE: CAFFEINE PER CUP TEA: CAFFEINE PER CUP 200 (in mg) (in mg) 8 아 MOST CAFFEINATED 70- BEVERAGES 150 60- Black 50- Tea 100 Filter Coffee 40- Instant 3D Coffee 30 50 Brewed 20 Coffee 10- Filter Espresso Brewed Instant Decaf Decaf White Black Green (brewed) (instant) COFFEE TEA Х НЕALTH V HEALTH V CAFFEINE X CAFFEINE V FLAVOUR V FLAVOUR TEA AND COFFEE FACTS 2 Drinking 3 to 4 cups of tea a day can cut the chance of a heart attack. Drinking coffee has been shown to decrease the risk of developing Gout in Studies have shown that Tea may help prevent the development of type Tea contains fluoride coffee helps prevent type 2 diabetes. which protects teeth. 1 diabetes and slow the progression once it has developed. men over 40. 4 Men who drink more than 10 cups of green Tea can protect against heart disease and some cancers Caffeine increases the effec- tiveness of pain killers and coffee contains caffeine. People who drink black Coffee protects the liver, especially against cirrhosis tea 4 times a day for 6 tea per day are less likely to develop disor- ders of the liver. weeks were found to and liver cancer. have lower levels of the stress hormone cortisol. Tea hydrates rather Tea may contain pesti- Green Tea may offer some protection against lung cancer according to studies. Coffee improves short term recall as well as improved reac- tion times. The largest improve- ment was seen in the elderly. Coffee causes tooth than the common con- cides, even if it's been discoloration. labelled as organic. ception that the caf- feine in it dehydrates. Fe A study in Denmark showed that drinking 8 or more cups of coffee a day significantly increased the rişk of stillbirths. Tea contains a large Tea contains caffeine Research has Adding milk may also stop the benefits tea has against cancer. which has been proven to shown that coffee amount of Tanin. Tanin reduces the absorbtion cause anxiety and rises in blood pressure. decreases blood flow to the heart. of iron in the body which can lead to Anemia. Sources: //www.nature.com/ejcn/journal/V61/n1/full/1602489a.html http://en.wikipedia.ong/wiki/Tannintcite_note autogenerated1.27 http://www.ucl.ac.uk/media/library/tea http://www.manlyteas.com/2007/05/pesticidesand tea.html http://www.medicalnewstoday.com/articles/139794.php http://Jama.ama-assn.org/content/294/1/97.full http://www.suite101.com/content/white teahealth-benefits-may-be-more effective-than-green-tea-a245646 http://aje.oxfordjournals.org/content/156/5/445.abstract http://www.sciencedaily.com /releases/2000/04/000410084553.htm http://www.realooffee.co.uk/Coffee-Encyclopedia/Tnivia/Consumption-Facts/ http://www.healthywhitetea.com/docs/LPHInkos_Release.pdf http://www.statistics.gov.uk/statbase/Product.asp?vink=7618&More-N http://www.nutritionandmetabolism.oom/content/6/1/20 http://www.the-color-of-tea.com/tea-vs-coffee.html http://www.umm.edu/altmed/articles/green-tea-000255.htm http://en.wikipedia.org/wiki/Health_effects_ofr tea http://news.bbc.co.uk/1/hi/health/8453628.stm http://www.Millage.com/top-10-health-benents-drinking-tea/4a-108301 http://eurheartj.oxfordjoumals.org/content/28/2/219 http://abcnews.go.com/GMA/Diet/storyid-2123324 http://www.newscientist.com/article/dn10913 http://www.alkalizeforhealth.net/Lbattleofbrews.htm http://cme.medscape.com/viewarticle/5905897src-cmemp http://www.time.com/time/magazine/article/0,9171.153583B.00.htmi PolicyExpert Insurance powered by people

The Health Benefits of Coffee vs Tea

shared by amie on May 16
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The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a side by side of the two popular beverages and illu...

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