Health Benefits of Berries

MedPlus + Health Benefits Of Berries Top 5 Berries for Your Health Raspberries • A particularly good source of fiber . • Black raspberries are particularly helpful in lowering the risk factors of heart disease ( blood pressure and blood cholesterol ) . Blueberries • Helpful in reducing oxidative stress and lowering the risk factors of heart disease and diabetes . • A heart - healthy food that helps reduce bad cholesterol ( LDL ) in the blood , lowers the risk of heart attack and improves the arteries ' function . Strawberries . One of the most consumed berries around the world . • An excellent source of vitamin C. • Helpful in controlling blood sugar levels , essential to prevent diabetes . Goji Berries ( Wolfberries ) . These berries are rich in vitamin A and zeaxanthin compounds , essential for our eye health . • A great source of antioxidants and other important nutrients . Cranberries • A great source of antioxidant polyphenols . • A heart - healthy juice , good at reducing oxidative stress , cholesterol , artery stiffness , and blood pressure . Source - https://www.medplusmart.com/healthy-life