Grounding Techniques - Your Mental Health Toolbox - Part 9 - Healthieyoo

MENTAL HEALTH TOOLBOX GROUNDING TECHNIQUES HEALTHIEYOO 1 2 5 THINGS YOU SEE Focus your eyes on items around you and monitor your breathing if your heart is pounding due to a busy marketplace 4 THINGS YOU TOUCH Be prepared for anxiety by keeping a smooth rock a soft cloth that is calm to touch and can be rubbed to distract yourself and for balanced breathing . 3 THINGS YOU HEAR Bring your favorite tune with you , pay attention to sounds around you for distraction from racing thoughts 2 THINGS YOU SMELL Potent oils , aromatherapy and appealing scents make you feel happy and shut the stressors around you . 1 THING YOU TASTE Some favourite gum or snack to chew when anxious distracts from racing mind and soothes our mind HEALTHIEYOO www.healthieyoo.com