Getting Fit: The Personal Training Reference Guide

Getting Fit: The Personal Training Reference Guide Working out at the gym can be rewarding but opting for a personal trainer can be even better. Why Work Out? Physical activity stimulates various brain chemicals that can improve your mood Exercise combats health conditions and diseases Hitting the gym can boost your overall energy level by increasing your stamina Fast Facts Obesity 1 in 3 American adults are obese Obesity contributes to heart disease, Type 2 diabetes, stroke and other il health conditions. Sitting Disease Also known as having a sedentary lifestyle Most desk jobs that require 4 hours or more of sitting have a 40% higher risk of developing chronic diseases Aging As you get older, fat cells become more difficult to burn and harder to keep off Did You Know? Personal trainers are fitness experts and professionals that focus on exercise prescription and instruction They are your motivational partner and boost your confidence to help you achieve your goals Personal trainers customize every work out to cater to your individual needs Benefits Attaining a personal trainer will help you develop a workout routine that works They can show you how to properly workout so you lessen the risk for injury A personal trainer teaches you a variety of exercise methods to keep every workout new and exciting They can schedule workouts around your busy lifestyle to make sure you can fit it in Are you pumped and ready to get fit with a personal trainer? (215)801-1673 SweatFitness.com SWEATITNESS SWEAT