Four Relaxation Techniques to Help You Relieve Stress

Four relaxation techniques to help you relieve stress Body scan meditation This type of meditation involves tuning in to the sensations in different parts of your body . You can start by sitting comfortably , focusing your attention on the sensations in your feet , and then gradually moving upward to scan your other body parts . Deep breathing Breathing exercises are a simple but powerful relaxation method you can try . Deep breathing is straightforward to learn , you can practise it whenever you wish , and it is a quick way to ease stress . Start by sitting comfortably . Mindfulness meditation This practice is based on the idea that worrying about the future and ruminating about the past are a source of stress . Progressive muscle relaxation This two - step process involves tensing and relaxing the muscles in different parts of your body . With more practice , you become more familiar with tension and relaxation . Try one of these relaxation techniques to bring significant benefits to your stress levels . Feel free to experiment and find the one that works best for you . O Mira Meditation Four relaxation techniques to help you relieve stress Body scan meditation This type of meditation involves tuning in to the sensations in different parts of your body . You can start by sitting comfortably , focusing your attention on the sensations in your feet , and then gradually moving upward to scan your other body parts . Deep breathing Breathing exercises are a simple but powerful relaxation method you can try . Deep breathing is straightforward to learn , you can practise it whenever you wish , and it is a quick way to ease stress . Start by sitting comfortably . Mindfulness meditation This practice is based on the idea that worrying about the future and ruminating about the past are a source of stress . Progressive muscle relaxation This two - step process involves tensing and relaxing the muscles in different parts of your body . With more practice , you become more familiar with tension and relaxation . Try one of these relaxation techniques to bring significant benefits to your stress levels . Feel free to experiment and find the one that works best for you . O Mira Meditation