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Five Ways to Burn Off Office Birthday Cake

5 wayo ta.: BURN OFF THAT SLICE OF OFFICE BIRTHDAY CAKE ONE SLICE OF 250 CALORIES 12 FAT (G) СНОCOLATE САКЕ 35 SUGAR (G) WITH FROSTING: 1 PROTEIN (G) Let's burn it off! 1 CYCLE Pedal for 30 minutes at a moderate pace (12-14MPH) DO PUSH-UPS 250 of 'em Ouch. 3 HIKE Become one with nature for 45 minutes on a moderately hilly trail 4 RUN Race a 5K TAKE A STRENGTH CLASS Endure the burn for 30 minutes DANÇE Feel the beat for 40 minutes at an aerobic-workout effort Have your cake and kurn it off, too! fitbie ORIGINAL www.FITBIE.COM | DESIGN Lindsay Snow Osborn

Five Ways to Burn Off Office Birthday Cake

shared by LindsaySnowOsborn on Aug 23
1 comment
It's sweet, seductive, and oh-so-frequent: the afternoon slice of cake at the office birthday party. No need to fear, you can have your cake and burn it off, too! Here are five ways to justify indulgi...


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