Five Minute Mini Meditation

GUARD YOUR OHEALTH My Mssion. My Haalth Five Minute Mini Meditation Relax on the go with this quick and easy breathing exercise Get Count Your Breaths Prepped Find a quiet spot where you won't be distracted Breathe in A 1st count Breathe out Sit or lay down in a comfortable position Breathe in Uncross your arms and legs 2nd count Breathe out Rest your hands on top of your legs or at your sides Breathe in 3rd count Breathe out Close your eyes or focus on a single point in front of you Listen to your body inhale and exhale Continue until you complete 10 rounds of breathing in and out Break from thinking about sources of stress and focus If your mind wanders (and it will!) and you lose count, patiently start back at 1 on breathing alone www.GuardYourHealth.com