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Fitness Myths

FITNESS 1) CRUNCHES ARE THE BEST WAY TO BURN BELY FAT. REALITY: The best way is through .combining cardio with do strengthening exercises, and a healthy det. ALL YOU NEED IS CARDIO & WEIGHTS REALITY: Exercise has 5 dimensions: strength, speed, agity, endurance, and flexblity. 3 NO PAN, NO GAN REALITY: You should feel a sight discomfort, but you should not feel so sore that it affects your day STRECHING WLL ALWAYS (4 PREVENT INJURES REALITY: Sometimes stretching cold musdes wil actually harm them. Always warm up musdes at the beginning. Ft LOTS OF PROTEN & LESS CARBS = LEAN MUSCLE REALITY: Carbs give you energy during a workout. You need them to keep you going. Most adults gef enough protein in a normal diet. There's no need to add more.

Fitness Myths

shared by katyrosh on Jul 30
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This infographic displays 5 of the many fitness myths out there. 1) Crunches are the best way to burn belly fat. 2) All you need is cardio


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