Find Your Yoga

FINDYOUR YOGA I AM A... I PREFER... MY YOGA IS... MY YOGA TARGETS... POWER Power yoga eliminates toxins in the muscles and also increases WEIGHT flexibility, stamina, and connection to breath. TRAINING YOGA CARDIO Led with upbeat music, Hot Yoga НOT increases the heart rate and JUNKIE makes muscles more malleable YOGA GYM through deep stretching. ADDICT This therapeutic practice uses passive stretch postures to build connective tissue and allows INJURY VINI PREVENTION YOGA muscles to relax deeply. Vinyasa yoga unites deep stretching, breath awareness, and flowing movement for a challenging, graceful practice. VINYASA DANCE FLOW A very precise, alignment-based practice, lyengar improves balance, coordination, and CYCLING İYENGAR muscular endurance. This challenging, continuouS series of postures detoxifies muscles and organs while requiring synchronicity between movement and breath. HIKING ASHTANGA OUTDOOR ENTHUSIAST With a spiritual base, Kundalini unites dynamic movement and pranayama to awaken the subtle energy systems of the body. WALKING KUNDALINI The 105°F studio environment combined with the sequence of 26 postures supports building strength, endurance, and cardiovascular stamina. SPORTS BIKRAM ROCK CLIMBING Hatha is made up of postures that open up and re-align the body's structure, as well as НАТНА connection to breath and awareness of form. This low-impact practice is made up of traditional poses, but being elevated by fabric hammocks adds an additional challenge for THRILL ACROBATICS AERIAL SEEKER YOGA the core. Yin Yoga is a relaxing, deep- stretch practice that works beneath the muscular system to stimulate joints, connective tissues, and ligaments. SKIING YIN YOGA WorldLifestyle www.worldlifestyle.com