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Fiber in Foods

FIBER IN FOODS (per100g) FIBER FIBER FIBER FIBER BEANS 16 ALMONDS 12 AVOCAD0 7 RASP BERRY 6. (g) (B) (6) (6) FIBER FIBER FIBER FIBER GREEN GUAVA 5 KIWI 3 BROCCOLI 2.6 PEAS (g) (g) (g) (g) FIBER FIBER FIBER FIBER ORANGES 2.4 KALE 2 BROWN 1.8 RICE (g) OATMEAL 1.7 (g) (g) (g) A diet high in fiber may help decrease the risk of heart disease, obesity and diabetes, and have been linked to a lower incidence of some types of cancer.

Fiber in Foods

shared by dominicreigns on Jun 19
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Soluble fiber is very beneficial for health. It is found in beans and oats which may help decrease the overall blood pressure. Additionally, fiber also reduces colorectal cancer, then why should peopl...

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