Transcribed

Fast Food Workout Calculator - McDonald's

YOUR FAST FOOD WORKOUT PLAN MCDONALD'S We calculated the number of calories in the following McDonald's menu items to determine how many hours the average American would need to perform various exercises to burn off the calories. MENU ITEMS + CALORIES LARGE LARGE TOTAL BIG MAC 540 FRIES COKE CALORIES 510 280 1,330 HOW MANY HOURS OF EXERCISE DOES IT TAKE TO BURN IT OFF? YOGA RUNNING WALKING STRENGTH 5hrs 53min HD TRAINING 2hrs 21min 4hrs 38min 5hrs 53min DANCING ROLLERBLADING CARDIO BIKING 3hrs 55min 2hrs 56min (EQUIPMENT) 2hrs 13min 2hrs 13min YOGA RUNNING WALKING STRENGTH 1HD TRAINING 6hrs 57min 6hrs 57min 2hrs 47min 5hrs 29min DANCING ROLLERBLADING CARDIO BIKING 4hrs 38min 3hrs 29min (EQUIPMENT) 2hrs 37min 2hrs 37min Average American male weight: 195.5 Ibs Average American female weight: 166.2 Ibs SOURCES: http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf http://www.mhhe.com/hper/physed/clw/webreview/web07/tsld007.htm http://appliedresearch.cancer.gov/atus-met/met.php http://www.cdc.gov/nchs/fastats/body-measurements.htm O WOMEN Q MEN

Fast Food Workout Calculator - McDonald's

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You’re hungry, and you’re in a hurry – so you grab a burger, a taco, or a burrito. But before you take a bite, think about it: You’ll need to exercise a lot to burn off those calories. Even th... e options that seem light – the smaller burger, the breakfast sandwich, the wrap – are more fattening than you might think. So how much havoc can a fast food meal wreak on your otherwise healthy diet? We’ve crunched the numbers, compiled the calorie counts, and even created a simple interactive calculator so you find out exactly how much exercise it would take for you to work off each meal. Here’s to making healthy choices!

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