Click me

Exercise Choices: Resistance vs. Cardio

3 Pillars OF AN EFFECTIVE WORKOUT Studies show that a combination of aerobic and resistance training works wonders for diabetes patients. 01 STRENGTH + CARDIO + VARIETY 02 03 success BUILD BURN STAY MUSCLE FAT MOTIVATED VARIETY Is key to ensure LONG-TERM success. If the same activities are done everyday, it's easy to get bored. Change things up and keep your training schedule engaging for you. A COMBINATION OF STRENGTH AND CARDIO EXERCISE: controls blood sugar, blood pressure, reduces weight, and adds variety to workouts much more effectively than strength or cardio training alone. く 。

Exercise Choices: Resistance vs. Cardio

shared by Skyrider on Jul 13
1 share
Beginning a training program can be a huge investment of time and effort, so of course you want to maximize your benefits and make sure you get the results you're working hard for. This blog and infog...


Lindsay Nance


Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy


Click the code to copy
Customize size