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Exercise And Memory That can Make You Smarter

PRESENTED BY Gtercise & MEMORY that can make you SMARTER EXERCISE REGULARLY Regular exercise enhances the brains memory and thinking skills. Strengthen object tion which gives you the ability to differentiate between what is new and and familiar. Brain-drived nurotrophic factor (BDNF), which maintains and regenerates adult nerve cells, increases with exercise. Regular excercise doesn't have to be a chore. Participate in the activites you enjoy the most. 10 REAL-WORLD BRAIN EXERCISES THAT WORK The benefits of exercise comes from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors. Test your recall Make a list of grocery items or necessary to do's and memorize it from great mental stimulation. Create word pictures Visualize the spelling of a word in your head, then try to think of any other words that begin or end with the same two letters. Let the music play Studies show that learning something new and com- plex, such as a musical instrument or joining a chior, over a longer period Draw a map from memory Try drawing a map you recently visited. At- tempt to repeat the exercise each time you visit a new an area of time is ideal for the mind. location. Do math in your head Try to figure out problems without the aid of pencil, paper, or computer. Challenge your taste buds When eating, try to identify individual ingredients in your meal, including subtle herbs and spices. Take a cooking class Learn to cook a new cuisine. Cooking uses a number of senses: smell, touch, sight, and taste, which involves Refine your hand-eye coordination Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting or assembling a puzzle. OC different parts of the brain. Learn a foreign language Listening and practicing a new language stimulates the brain. Plus, a varying vocabu- lary can reduce the risk of cognitive decline. Learn a new sport Participatie in athletic exercise such as yoga, golf or tennis to stimulate the both mind and body. Copyright © 2016 All Rights Reserved. Privacy Policy | Terms & Conditions

Exercise And Memory That can Make You Smarter

shared by findatopdoc on Jan 26
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Regular exercise enhances the brain memory and thinking skills. Strengthen object recognition which gives you ability to differentiate between what is new and familiar.




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