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Everything You Need To Know About Chia Seeds

THE NATURAL HEALTH MARKET CHIA SEEDS CHIA SEEDS ARE AMONG THE HEALTHIEST FOODS ON THE PLANET. IF YOU HAVE NOT ALREADY INCLUDED CHIA SEEDS IN YOUR DIET, YOU ARE MISSING OUT! WHAT ARE CHIA SEEDS G WHERE DO THEY COME FROM? WHAT'S THE BIG DEAL? CHIA SEEDS ARE A MEMBER OF THEY ARE NOT THEY ALSO THE MINT FAMILY, ORIGINALLY CULTIVATED IN CENTRAL MEXICO ONLY GLUTEN HAVE A HIGH FREE BUT ALSO PROTEIN BETWEEN 1500 AND 900 BC. GRAIN FREE CONTENT, ABOUT 14%! NATURALLY! 1 TABLESPOON CHIA SEEDS OF CHIA SEEDS CONTAIN HAS MORE MORE 14% OMEGA-3S THAN CALCIUM THAN PROTEIN A GLASS OF MILK SALMON! OK, YOU GOT MY ATTENTION. THE AZTECS USED THE RED INDIANS THEY WERE POTENT CHIA SEEDS HAVE THE SEED TO USED THE SEED TO ENOUGH TO PREVENT EVEN BEEN USED STIMULATE THE FLOW CHEW ON DURING INFECTIONS AND AS TRADE OF SALIVA AND TO LONG MARCHES STIMULATE HEADING CURRENCY BECAUSE IT PROVIDED THEM WITH ENERGY RELIEVE JOINT PAIN. FOR GUNSHOT WOUNDS AND AND ENDURANCE. INJURIES. HOW WILL CHIA SEEDS HELP ME? IT IS AN EXCELLENT SOURCE OF FIBER. IT CAN HELP TO REDUCE INFLAMMATION, LOWER CHOLESTEROL AND REGULATE BOWEL FUNCTIONS. CHIA SEEDS ARE RICH IN ANTIOXIDANTS THAT HELP PROTECT THE BODY FROM FREE RADICALS, AGING AND CANCER. THE COMBINATION OF PROTEIN, FIBRE AND THE GELLING ACTION OF CHIA SEEDS WHEN MIXED WITH LIQUIDS ALL CONTRIBUTE TO THEIR SATIATING EFFECTS. BECAUSE THEY CAN ABSORB MANY TIMES THEIR SIZE /WEIGHT IN LIQUID, THEY ARE GREAŤ FOR PREVENTING DEHYDRATION DURING EXERCISE OR EXPOSURE TO НЕАТ. CHIA SEEDS CAN PLAY AN IMPORTANT ROLE IN REGULATING INSULIN LEVELS. THEY CAN REDUCE INSULIN RESISTANCE & DECREASE ABNORMALLY HIGH LEVELS OF INSULIN IN THE BLOOD. HAVE WE CONVINCED YOU YET?

Everything You Need To Know About Chia Seeds

shared by restlesscookie on Feb 16
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Chia seeds are booming in popularity, find out the reasons why they are one of the most sort after health foods.

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