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Enough is (never) Enough

ENOUGH Never IS ENOUGH ARE YOU DRINKING T0O MUCH? Many of us enjoy a tipple, a night on the lash, a good knees up! Many more of us drink on a regular and even daily basis, but are we drinking too much? LIQUID CALORIES Did you know four large glasses of wine can add up to as much as 800 calories and four cans of 4% larger tipping 500 calories alone! In fact you could be adding as many calories as an extra meal to your recommended* daily calorie intake and not even realise, no wonder the gym isn't working! *2,500 calories for men and 2,000 calories for women = 800 CALORIES HOW MUCH DO WE DRINK? Tough day at the office? Fancy an evening toddy to steady the nerves and calm the days stress? A surprising amount of us drink on a daily basis. 63% 15% 33% 18% 18% of people exceed eight 63% of people 15% of people 33% of people drink at least drink on more exceed four once each week than five days units at least units at least each week once a week once a week People tend to thing of alcohol dependency as a black and white thing, they think they know what it looks like. Everybody who is drinking on a regular basis, reasonably heavily will have a degree of alcohol dependence. Dr Sheron EFFECTS OF DRINK It's likely you've experienced first-hand at least some of its short-term health effects, be it a hangover or a bad night's sleep. It's the longer term health effects of alcohol that people often only experience once it's too late. 10% More than 10% of deaths of people in their 40s are 50% from liver disease Women who have two to five drinks daily have 27% a 50% increase risk of developing several types of cancer. 27% of deaths of men aged 16 to 24 can be attributed to alcohol. TAKE A DRINKING SELF ASSESSMENT Are you concerned you might be drinking too much? Take a drinking self-assessment and find out what kind of a relationship you have with alcohol. wWW.DRINKAWARE.CO.UK DAVIDWILDISH.CO.UK

Enough is (never) Enough

shared by Wildish on Sep 14
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Enough is (never) Enough - An infographic to highlight facts and health issues associated with alcohol abuse, includes links to an excellent self assessment page.

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David Wildish

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Health
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