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Effects of Sleep Deprivation

effects of sleep DEPRIVATION # of people in the US with a sleep disorder Adults need an average of 8 hours of sleep a night 15-30 minute naps can also be beneficial 40 MILLION Common side effects of sleep deprivation DEPRESSION LACK OF FOCUS WEAK IMMUNE SYSTEM WEIGHT GAIN WHAT CAN YOU DO TO IMPROVE YOUR SLEEP? 1. 2. 3. KEEP A REGULAR SLEEP SCHEDULE EAT RIGHT AND GET REGULAR EXERCISE CREATE A RELAXING BEDTIME ROUTINE 4. MAKE SURE YOUR BED IS COMFORTABLE You should have enough room to stretch out and turn comfortably. If you often wake up with a sore back or aching neck, you may need to invest in a new mattress or try out a different pillow. Experiment with different levels of mattress firmness, foam or egg crate top- pers, and pillows that provide more or less support. FIRM CUSHION FIRM PLUSH » Best for stomach sleepers » Great for side sleepers Happy medium >> » Perfect for cou- Keeps body sup- ported so joints are less stressed ples with different comfort needs » Accommodates contours of body >> » Gives sleepers a floating feeling » Best option for back sleepers but works well for any position » Relieves pressure on shoulders and hips » Relieves lower back pain THE NEXT STEP Don't sacrifice comfort for afford- ability or affordability for comfort. Saatva Mattress provides a wide selection of superior quality mat- tresses all at a great value. saatva SOURCES:,,,

Effects of Sleep Deprivation

shared by RankExecutives on Apr 15
This infographic breaks down sleep with startling statistics and easy solutions you can employ to get a better night’s sleep. We take an in depth look at the side effects of a lack of sleep and how ...




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