Eating Right Today with Easy Food Swaps

GUARD YOUR HEALTH My Mission. My Health. Eating Right Today with Easy Food Swaps Instead of Try this Egg-white breakfast wrap Bacon egg and cheese sandwich Air-popped рорсorn Bag of Chips Turkey burger Hamburger Chocolate almonds Candy bar Chicken and 2 veggies on Deep dish pepperoni pizza thin crust Eat smart. Live healthy. Be ready. Guard your health. Source: Academy of Nutrition and Dietetics, http://www.eatright.org/nutritiontipsheets/ www.GuardYourHealth.com