Eat Well to Be Well: ADHD and Nutrition

Eat Well to Be Well: ADHD & NUTRITION What to Feed Your Child with ADHD Essential Fatty Acids > Found in fish, flax seeds, and nuts > Omega-3 fatty acids can be obtained through supplements like fish oil " Good" fats improve brain function and aid in synapse firing Protein > Found in eggs, dairy, nuts, seeds, lean meats, and more > Small amounts throughout the day help balance energy > Include protein at every meal and at snack time Calcium and Magnesium > Found in dairy prodUcts, green leafy vegetables, and whole grains > Calcium improves impulse transmission > Magnesium aids in function of muscles, nerves, and energy metabolism What Not to Feed Your Child with ADHD SUGAR SODA • Increases hyperactivity and creates spikes in blood sugar levels • All sugars have a similar negative effect on children with ADHD • Read ingredient labels to make sure there aren't hidden sugars BLOOD SUGAR Artificial Flavors and Colors • Found in sweet and salty foods • Even additives approved as “safe" aren't good for your child • Specifically avoid red and yellow food coloring Hydrogenated Oils "Bad" fats interfere with healthy brain function • Avoid saturated and trans fats-read nutrition labels! • Shop the perimeter of the grocery store to avoid processed, unhealthy foods Infographic provided by: BRAIN BALANCE CAROLINAS Brain Balance www.brainbalancecarolinas.com Sources: http://healthyliving.msn.com/diseases/adh- d/5-foods-to-feed-your-child-with-adhd%E2%80%94and-5-to-avoid-1#1 http://healthyliving.msn.com/diseases/adh- d/5-foods-to-feed-your-child-with-adhd%E2%80%94and-5-to-avoid-1#3 http://healthyliving.msn.com /diseases/adh- d/5-foods-to-feed-your-child-with-adhd%E2%80%94and-5-to-avoid-1#4 http://healthyliving.msn.com/diseases/adh- 5steedestesteeda d/5-foods-to-feed-your-child-with-adhd%E2%80%94and-5-to-avoid-1#6 http://heglthuliving.msn.com/disegses/adh- d/5-foods-to-feed-your-child-with-adhd%E2%80%94and-5-to-avoid-1#7 http://healthyliving.msn.com/diseases/adh- d/5-foods-to-feed-your-child-with-adhd%E29%80%94and-5-to-avoid-1#8 http://www.webmd.com/add-adhd/guide/adhd-diets