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Eat Right and Stress Less – 10 Stress Reducing Foods

Eat Right and Stress Less – 10 Stress Reducing Foods www.lifecellskin.ca Sunflower Seeds Dark Chocolate Blueberries Green Tea Avocado Oatmeal Oranges Walnuts Spinach Salmon 10 superfoods for Stress Relief Green Tea: Powerful antioxidants in green tea, known as catechins, reduce oxidative relieving stress. stress throughout your body. Avocado: The monounsaturate d fats and Sunflower Seeds: These contain vitamin E which echance your mood Dark Chocolate: Relieve emotional stress and also lowers blood pressure. Blueberries: Blueberries are loaded with vitamin C, responsible for potassium in avocados help lower blood pressure. Spinach: Salmon: Oranges: Vitamin 'Walnuts: A diet rich Magnesium helps Salmon is high Oatmeal: Reduce levels of stress hormones and also stress and return result in a boost in serotonin, which stimulates a feeling of calmness. C helps reduce in walnuts and walnut oil may prepare the body to get depleted when which elevates deal better with stress. regulate cortisol levels and tends to in omega-3 fatty acids, blood pressure and cortisol to normal levels after a stressful situation. we're under pressure. your mood. Sources http://www.foodnetwork.com/healthy/photos/lop-10-foods-for-stress-relief.html http://www.prevention.com/mind-body/emotional-health/13-healthy-foods-reduce-stress-and-depression http://www.wholeliving.com/135935/good-mood-foods-reduce-stress/@center/13675E/stress-relief-your-guided-tour For More Skincare Tips reach us at: www.lifecellskin.ca

Eat Right and Stress Less – 10 Stress Reducing Foods

shared by shuchita on Sep 17
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Feeling stressed? Try one of our top 10 foods for stress relief. You can get some stress relief by exercising and including these foods in your diet.

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Shuchita

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Shuchita

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Health
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