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Dreaming The Right Way: Common Fetal Positions

DREAMING THE RIGHT WAY COMMON SLEEP POSITIONS The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better. 48% Sleep deprivation has been shown to: Impair concentration Contribute to symptoms of depression Age your skin Impair judgment Increase stress Contribute to strokes, heart disease, and diabetes While medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position. ON YOUR BACK PROS CONS • Helps your neck, head, and spine maintain a neutral position Exacerbates sleep • Prevents wrinkles and breakouts caused by having your face against a pillow apnea Promotes snoring as gravity forces the base of your tongue to collapse into your airway • Fights acid reflux by elevating your head, keeping your esophagus above your stomach • Recommended by doctors as the best sleeping position For your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult. Added support Place a pillow under the arch of your spine. ON YOUR SIDE PROS CONS • Reduces snoring • Can cause wrinkles and breakouts • Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight • Elongates your spine Good for acid reflux • Restricts blood flow to your arms, adversely affecting nerves and muscles For your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters. • Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby. • Sleeping on your right side can exacerbate heartburn and acid reflux. Added support Place a pillow between your knees. FETAL POSITION PROS CONS Causes joint pain from pulling up your knees and tucking your chin into your chest Prevents snoring Good for sleeping during pregnancy Worsens arthritic pain • Restricts diaphragmatic breathing • Causes premature wrinkles For your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball. Added support Use one thick pillow for your head and neck along with one pillow between your legs. ON YOUR STOMACH PROS CONS • Eases snoring and sleep apnea by keeping your upper airways more open Flattens your spine's natural curves, potentially causing lower back pain • Can help digestion • Puts pressure on joints and muscles • Irritates nerves, leading to pain, numbness, and tingling • Strains the neck when turning your head to one side For your consideration: While this position comes with many drawbacks, if you don't suffer back or neck pain, it's fine to try. Just make sure you use a thin pillow or none at all. Added support Stick a pillow under your hips and lower abdomen. SITTING UP PROS CONS Helps breathing for the obese or those suffering chronic obstructive pulmonary disease Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane) Alleviates allergies by draining your nose and throat of congestion Prevents snoring Causes neck strain For your consideration: You should only really need to sleep this way if you're traveling. Get as comfortable as you can and recline your seat slightly. Resources: http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html http://greatist.com/happiness/best-sleep-positions http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/ http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_html http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491 Brought to you by The BackStore thebackstore.com

Dreaming The Right Way: Common Fetal Positions

shared by thebackstorecm on Jan 19
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The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually tak...

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