Do's & Don'ts When Suffering From Back Pain

DO & DON'T WHEN SUFFERING FROM BACK PAIN DO DON'T Do Laying straight on your stomach on a plain hard surface for 20 to 30 minutes four times a day will relax your back from pain. Don't sit in one position for more than 30 to 60 minutes. Sitting in one posture for a longer time will stress the back. Don't lift heavy weights beyond the capabilities or bend excessively. Lifting weight and bending cause muscle strains in the back. Do regular exercises and stretch your back before and after doing the up- down bending position work such as gardening work. Don't sleep on a soft surface as laying on a soft surface will let your spine curve and increase the Visit your family doctor or a referral to see a physical therapist if you are not getting relief from back pain chance of back pain and not able to within seven to ten sleep. days. STRETCHZONE.COM