Click me
Transcribed

Diet Chef's Christmas Calorie Swap Shop

the CHRISTMAS CALORIE SWAP SHOP 2012 * The AVERAGÉ PERSON EATS 7,000 CALORIES ON CHRISTMAS DAY 6.5 MILLION JARS of CRANBERRY SAUCE ARE CONSUMED AT CHRISTMAS BY THE UK WHY NOT SWAP A SERVING (110CALS) FOR CALORIES PER TABLESPOON GRAVY 15 SWAP CHICKEN GOUJONS 74 CALS PER GOUJON CHICKEN SATAY SKEWERS 52 CALORIES PER SKEWER Twap SAUSAGE-MEAT STÚFFING for FRUIT BASED STUFFING SAVE 25 YOU CAN SAVE AROUND 25 CAL PER 50G PORTION BY GOING FOR THE VEGGIE OPTION CALS A SLICE OF QUICHE AVG. 342 CALS PER SLICE for a SLICE OF PIZZA AVG. 193 CALS PER SLICE Swap 3 MINI SAUSAGE ROLLS for 3 CHICKEN TIKKA CHUNKS 154 CALORIES 75 SAVE 79 CALORIES CALS SWAP 1 GLASSo MULLED WINE for 227 CALORIES A GLASS OF CHAMPAGNE 133 CALORIES PER 175ML AVOID 'SEASONAL' EDITIONS WHETHER IT'S A TURKEY, BACON, STUFFING AND CRANBERRY SANDWICH, EGGNOG OR A GINGERBREAD LATTE - THIS WON'T BE THE HEALTHY OPTION AND WILL MOST LIKELY HAVE MORE Chef dietr CALORIES PACKED IN TO IT FOR THE 'SPECIAL EDITION enjoy losing weight,

Diet Chef's Christmas Calorie Swap Shop

shared by rssmmthn on Dec 06
919 views
3 shares
0 comments
Christmas Day is a difficult time of year for dieters. As well as Christmas dinner, you will no doubt be attending plenty of parties and family events, all of which will have – you’ve guessed it ...

Publisher

Diet Chef

Category

Health
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size