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Diabetes Diet: 5 Tips to Eating right while Enjoying Life

Tip 1: Eat in Color: Eat as many fresh vegetables and fruits as you can, picking from a variety of colors (red, green, orange and yellow) to maximize the variety of nutrients. Findatopdoc .com Tip 2: Healthy Oils: Utilize oils such as olive, canola, sesame or coconut when cooking. Not only do they taste better, but you will also be avoiding dangerous trans fats. Tip 3: DIABETES Eat Whole Grains: Substitute your whites for wheats DIET when selecting breads, rice's and pastas. You will now notice a heartier taste when making your next sandwich, pizza, or Italian pasta! 5 tip to eating right while enjoying life Tip 4: Drink More Water: 75% of Americans suffer from chronic dehydration. Increase your water intake by making teas and coffees with no sugar. MAKE HEALTHY FOOD CHOICES Tip 5: LIVING WITH DIABETES CAN BE TOUGH- BUT A HEALTHY Limit Red Meat: Choose fish, poultry, beans and nuts while trying to cut out red and processed meats liked cold DIET CAN HELP YOU CONTROL, MANAGE AND EVEN PREVENT DIABETES cuts.

Diabetes Diet: 5 Tips to Eating right while Enjoying Life

shared by findatopdoc on Jan 22
Make Healthy Food Choice. Living with Diabetes can be tough but a healthy diet can help you control, manage and even prevent Diabetes. Here we mention top 5 tips to eating right while enjoying life.




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