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Can You Conquer CrossFit?

Can You Conquer CROSSFIT? 5 FACTS ABOUT CROSSFIT STARTED IN | Created in Santa Cruz, CA by former gymnasts and exercise physiologists 2000 PRACTICED IN 9,000+ gyms around the world CONSISTS OF: cardio gymnastics weight lifting WORKOUTS SEEM RANDOM, BUT ARE NOT CROSSFIT 101 ROUTINES CHANGE DAILY SUN MON TUES WEDS THUR FRI SAT PHASE 2 3 USES EXERCISES FROM VARIED DISCIPLINES TYPICAL EXERCISES INCLUDE: OLYMPIC WEIGHTLIFTING CALISTHENICS POWERLIFTING GYMNASTICS Example: Pull-ups and handstands DISTANCE CARDIO Example: Running or rowing PLYOMETRIC HOW EFFECTIVE IS CROSSFIT? Calorie burn continues Personal intensity and attention to diet are very important long after workouts end 12.9 20.6 calories/minute calories/minute average for women during a workout average for men during a workout GETTING STARTED WITH CROSSFIT > First classes are for learning techniques > It's OK to start slow and build • Coaches will track your progress > Flat sneakers are best to help with balance 2 INFOGRAPHIC PROVIDED BY: Aviator Sports and Events Center BR AVIATOR sports and events center Sources: urce-SHAPE&utm_medium=JM+link&utm_term=CrossFit+study&utm_content-crossfit+study &utm_campaign=Working +it+Out PHASE 1 PHASE 4 PHASE 3

Can You Conquer CrossFit?

shared by BrittSE on Jun 22
Women burn an average of 12.9 calories per minute during a CrossFit workout while men burn an average of 20.6 calories per minute! Read about other benefits of starting CrossFit by clicking over to th...


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