Can Omega-3 Bring Back Lost Memory?

EXERCISE YOUR WAY TO A HEALTHY. BRAIN? Fitting in more physical activity; specifically, in the form of walking and running can spur on neurogenesis (new neurons) and increase gray matter volume in several regions of the brain including the prefrontal, temporal, and hippocampal areas. The denser the gray matter tissue is in a particular region of the brain, the higher the intelligence will be relative of the location. Ways to Increase Neurogenesis LIFESTYLE DIET Omega-3 fatty acids OSunlight Turmeric O Alcohol MEDITATION AND MINDFULNESS Sex Meditation through mindfulness (paying attention to your body's sensations, breath, etc.) has been linked to increased gray matter in the hippocampus. Caloric restriction As it turns out, exercising regularly and eating a healthy diet does more than just help you fit into your skinny jeans. It helps your brain make new neurons, creates more synaptic engagement, increases gray matter density-which can make you smarter-and wards off degenerative brain diseases associated with old age. Sleep