Calorie Intake and Outtake

Calorie Intake and Outtake Most people don't really know how many calories their every day food contains. Or how hard they actually have to work to get rid of that extra energy. So make 2009 a year when you make conscious decisions and stop the weight to sneak up on you. M= Male 80 kilos / 176 lbs. F= Female 60 kilos / 132 lbs Eat this Walk Red Wine, 1 glass (minutes) ( CALORIES Beer (5%), 1 can Run (minutes) Bodypump (minutes) 22 234 Yoga (minutes) M. 270 251 153 REFERENCE 315 Calorie 350 439 713 61 248 Subway Tuna Sandwich on Wheat Bread 55 105 95 160 125 The calorie burning time is of course depending on how hard you work out. Big Mac/Medium French Fries Chocolate Chip Cookie Hot Dog with o Starbucks Caffe Vanilla Frappuccino 47 09 58 bg 08 129 2647 calorie Intake 530- 920 352 Pizza with Pepperoni