Calorie Intake and Outtake

Calorie Intake and Outtake Most people don't really know how many calories their every day food contains. Or how hard they actually have to work to get rid of that extra energy. So make 2009 a year when you make conscious decisions and stop the weight to sneak up on you. M= Male 80 kilos / 176 lbs. F= Female 60 kilos / 132 lbs Eat this Walk Red Wine, 1 glass M (minutes) ( CALORIES Beer (5%), 1 can Run M (minutes) 22 Bodypump (minutes) M 234 27 Yoga (minutes) M 270 251 153 REFERENCE 315 350 439 713 61 248 Subway Tuna Sandwich on Wheat Bread 55 105 95 160 125 The calorie burning time is of course depending on how hard you work out. Big Mac/Medium French Fries By Petra Axlund www.SWgraphics.com dhocolate Chip Cookie Hot Dog with Ra Starbucks Caffe Vanilla Frappuccino 42 47 36 34 40 58 bg 08 129 calorie Intake 2647 530- ie Outtake 920 026 352 Pizza with Pepperoni Calorie Intake and Outtake Most people don't really know how many calories their every day food contains. Or how hard they actually have to work to get rid of that extra energy. So make 2009 a year when you make conscious decisions and stop the weight to sneak up on you. M= Male 80 kilos / 176 lbs. F= Female 60 kilos / 132 lbs Eat this Walk Red Wine, 1 glass M (minutes) ( CALORIES Beer (5%), 1 can Run M (minutes) 22 Bodypump (minutes) M 234 27 Yoga (minutes) M 270 251 153 REFERENCE 315 350 439 713 61 248 Subway Tuna Sandwich on Wheat Bread 55 105 95 160 125 The calorie burning time is of course depending on how hard you work out. Big Mac/Medium French Fries By Petra Axlund www.SWgraphics.com dhocolate Chip Cookie Hot Dog with Ra Starbucks Caffe Vanilla Frappuccino 42 47 36 34 40 58 bg 08 129 calorie Intake 2647 530- ie Outtake 920 026 352 Pizza with Pepperoni Calorie Intake and Outtake Most people don't really know how many calories their every day food contains. Or how hard they actually have to work to get rid of that extra energy. So make 2009 a year when you make conscious decisions and stop the weight to sneak up on you. M= Male 80 kilos / 176 lbs. F= Female 60 kilos / 132 lbs Eat this Walk Red Wine, 1 glass M (minutes) ( CALORIES Beer (5%), 1 can Run M (minutes) 22 Bodypump (minutes) M 234 27 Yoga (minutes) M 270 251 153 REFERENCE 315 350 439 713 61 248 Subway Tuna Sandwich on Wheat Bread 55 105 95 160 125 The calorie burning time is of course depending on how hard you work out. Big Mac/Medium French Fries By Petra Axlund www.SWgraphics.com dhocolate Chip Cookie Hot Dog with Ra Starbucks Caffe Vanilla Frappuccino 42 47 36 34 40 58 bg 08 129 calorie Intake 2647 530- ie Outtake 920 026 352 Pizza with Pepperoni