Transcript

Build Muscle

BUILD MUSCLE EXERCISE DRAINS THE BODY OF ENERGY, LEAVING YOUR MUSCLES DEPLETED AND THUS THE NEED TO RECOVER DURING HIGH MPS. INCREASED LEVELS OF MPS AFTER WORKOUT ONLY 20 MINUTES UP TO 24-48 HOURS SOME ALTERNATIVE SOURCES OF PROTEIN TUNA CHICKEN BREAST LEAN GROUND SIRLOIN 12.9g EGGS 6g 11.7g 11.5g WHEY PROTEIN FAST ACTING, FAST INGESTING ALTHOUGH MPS IS ELEVATED BUILDS AND REPAIRS MUSCLE AFTER 24 HRS, IT IS EQUALLY RICH SOURCE OF BRANCHED IMPORTANT TO CONSUME A CHAIN AMINO ACIDS POST WORKOUT DRINK WITHIN BOOSTS THE IMMUNE SYSTEM 3 HOURS AFTER WORKOUT. ELITE BUYSTEROIDS BDIRECT.COM wwW.BUYSTEROIDSDIRECT.COM

Build Muscle

shared by PandaSEO on Jan 31
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This infographic looks at how to build muscle and the effects of MPS (Muscle Protein Synthesis) which will remain above basal levels for around 48 hours after a weight training session. To make the mo...

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