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Brain Boosters and Brain Busters

ARE YOU KEEPING YOUR BRAIN HEALTHY? BRAIN BOOSTERS & BRAIN BUSTERS How are You Affecting Your Brain With the FOOD You're Eating? GOURMANDIA www.Gourmandia.ca CANADA BOOSTERS BUSTERS Opt for Wholegrains Fatty Fast Foods Like everything else in your body, the brain cannot work without energy. fast food was connected with brain shrinkage that can lead to MADE WITH WHOLE-GRAIN Alzheimer's. Eat Oily Fish Salty Foods Essential fatty acids (EFAS) cannot be made by the body and must be obtained through diet. They're hard on the heart, but research shows they're hard on the brain, too. S. Binge on Blueberries Evidence accumulated suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. Processed Foods GOArtificial food additives have shown in studies to affect the cognitive functioning and behavior of some children. Eat more Tomatoes Could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's Fried Foods Compounds released from common cooking oils raised the risk of neurologic degenerative diseases like Alzheimer's and Parkinson's. Add Vitality with Vitamins Certain B vitamins - B6, B12 and Foods w/ Pesticide Residue folic acid - are known to reduce levels of homocysteine in the blood. Organophosphate pesticides may have effects on children's IQ and on preterm birth and ADHD. Get a Blackcurrant Boost Vitamin C has long been thought to have the power to increase mental agility. Tylenol PM anything that help puts you to sleep can and will cloud your brain. Pick up Pumpkin Seeds Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zind vital for enhancing memory and thinking skills. Alcohol In excess will soon cloud your memory. Bet on Broccoli | great source of vitamin K, which is known to enhance cognitive Artificial Sweeteners Are not going to be good for your function and improve brainpower. mетory. Go nuts A study suggests that a good intake of vitamin E might help to prevent cognitive decline. Junk Food f it is bad for your brain it is bad for JUNK your body. Any man who reads too much and uses his own The chief function of the body is to carry the brain A R OUND. brain too little falls into lazy habits of thinking. - Albert Einstein Thomas A. Edison -

Brain Boosters and Brain Busters

shared by catalinalinkava on Sep 20
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By just eating and drinking foods we are either making our brain healthy or making it sick.

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