Best Foods For a Healthy Heart

FOODS FOR A HEALTHY HEART By incorporating certain foods into your diet, you can reduce your risk of developing cardiovascular disease. Always consult your physician prior to major dietary changes. Findatopdoc .com Dark beans high in B-vitamins, like black or kidney Fish high in omega-3s, such as salmon and tuna Healthy nuts such as walnuts and almonds Tomatoes provide lycopene and vitamin C Dark chocolate that is at Flaxseeds, which contain omega-3s and fiber least 70% cocoa