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Best food for Healthy Gut

Best Foods For Healthy Gut Confused about what to eat and what not to eat? healthy eating, it can be tricky to be sure about what's best for a healthy gut. Ginger Fresh ginger can help in the production of stomach acid and it stimulates the digestive system to keep food moving through the gut. Bananas One of nature's handiest and healthiest snacks, bananas are full of of fibre that good bacteria enjoy. Yoghurt Live yoghurt is an excellent source of so-called friendly bacteria. Yoghurt drinks can contain high numbers of bacteria that are good for the gut. Miso Miso is a staple food source. It aids in better gut health and less bowel disease. Kimchi This Korean speciality of fermented vegetables brings the benefits of probiotic bacteria along with vitamins and fibre. Almonds These have good probiotic properties, which means they are a treat for your gut bacteria Olive oil Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Peas Peas are full of soluble and insoluble fibre to help keep your system in balance. Kefir This probiotic yogurt drink is made by fermenting milk and is packed with good bacteria For more Tips: california chef customercare@californiachef.com established 2009 Call Us: 818-993-3631 www.californiachef.com

Best food for Healthy Gut

shared by alexpaul213 on Jun 18
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Here is osme of the best food for healthy gut you must try to keep your tummy happy.

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