Best Diet Plan for Weight Loss in One Month

XGM DIETMAGIC Best Diet Plan for Weight Loss in One Month Follow the GM diet plan which is considered to be the best diet plan for weight loss. Any fruit apart from banana. You can eat the fruit as many times as you want. Melons are recommended as they have a lot of water and help lose weight quickly. DAY 01 You can eat any vegetable in the boiled or raw form as many times as you want. However, consume a medium-sized potato during breakfast with one teaspoon of DAY 02 low-fat butter. Except for bananas and potatoes, you can have all the fruits and boiled/raw vegetables all day long. DAY 03 DAY Only banana and milk is to be consumed on the fourth day. Six to eight large bananas with three glasses 04 Chicken/fish (280 grams) with six whole tomatoes. Vegetarians may have brown rice or cottage cheese instead of meat. Increase your water intake. DAY 05 Unlimited number of veggies (ideally spinach) but no potatoes. Vegetarians can eat brown rice or cottage cheese, while non-vegetarians can eat chicken/fish (280 grams). Have lots and lots of water. DAY 06 DAY 07 Brown rice/half a chapatti, fruit juice, fruits and veggies can be consumed on this day. e gmdietmagic.com M [email protected]