The Benefits of Walking

-THE BENEFITS ofWALKING Walking is beneicial for the body and mind. It reduces your risk for disease, increases your body's effi- ciency, blood flow and allows for the release of stress and toxins. It also improves breathing and oxygen flow to the brain. It helps you sleep better, tones your legs and in- creases endurance. Basically, walk- ing is fantastic for everyone. 17% 150 MIN. LESS THAN 50% of American adults do enough exercise to gain any health or fitness benefits from per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. of children ages 2-19 are ОBESE physical activity. ЗHRS PER WEEK walking three hours or more per week reduces the risk of a heart attack or other coronary event by 35% when compared to not walking at all for exercise. -THE BENEFITS ofWALKING Walking is beneicial for the body and mind. It reduces your risk for disease, increases your body's effi- ciency, blood flow and allows for the release of stress and toxins. It also improves breathing and oxygen flow to the brain. It helps you sleep better, tones your legs and in- creases endurance. Basically, walk- ing is fantastic for everyone. 17% 150 MIN. LESS THAN 50% of American adults do enough exercise to gain any health or fitness benefits from per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. of children ages 2-19 are ОBESE physical activity. ЗHRS PER WEEK walking three hours or more per week reduces the risk of a heart attack or other coronary event by 35% when compared to not walking at all for exercise.