Benefits of Waking Up Early

WHAT ARE THE BENEFITS OF WAKING UP early? 12 11 10 8. 4 76 5 Waking up early means you're more likely to eat a healthy breakfast. Those who skip this important meal may be more inclined to indulge in unhealthy foods later on, such as that breakroom doughnut. When you wake up early, you have more time to go through a proper skincare routine, including washing, moisturizing, and the ever-important SPF. Regularly taking care of your skin should help keep it looking healthy and vibrant. Exercising at the start of your day means you won't put it off until later, and the endorphins should leave you feeling energized and ready to take on the day. Getting up early means that by the time you get to work or school, you've had substantial time to acclimate yourself to the day, which should improve concentration. Additionally, those extra morning hours enhance productivity by allowing you to focus on important tasks without distractions. Early risers typically stick to a regular sleep schedule, improving their quality of rest. While others are asleep, you can take advantage of the peace and quiet. Plus, leaving for work earlier means you'll avoid a stressful conmmute. SLEEPADVISOR.ORG