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Benefits of Practicing Yoga

Benefits of Practicing - VOGA Yoga is a practical aid, not a religion. It is an ancient art based on harmonizing system of development for the body, mind and soul. Practicing yoga regularly, will lead to a sense of peace and well-being. 1) ALL-ROUND FITNESS You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are 2) IMPROVED IMMUNITY Our system is a seamless blend of the body, mind and soul. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles. 3) INNER PEACE Everybody loves visiting peaceful and serene places, that is rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to ex- perience this any time of the day. Yoga is one of the best ways to calm a disturbed mind. 4) STRESS RELIEF A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily. Yoga postures and meditation are effective techniques to release stress. 5) BETTER FLEXIBILITY & POSTURE Practicing yoga regularly, will make your body flexible and strong by stretching and toning the body muscles. It also helps improve the body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

Benefits of Practicing Yoga

shared by sandrajames on Apr 22
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If you're a passionate yoga practitioner, you've probably noticed the ways yoga works—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever...

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