Benefits of morning walk

Benefits of 10 Morning Walk "An early-morning walk is a blessing for the whole day." – Henry David Thoreau This quote is enough to explain the importance of morning walk in the life of a human. Early morning walk is considered one of the best and safest exercise to stay fit, healthy and active. Morning walks are believed to be very important and consequential. Following are top 10 reasons why should you start daily atleast minute walk in the morning from now. LONG LIFE Walking about 30 minutes daily extend life by almost 7 years. So make morning walk your habit and live your long life happily. 2 REDUCES RISK OF HEART DISEASES Regular morning walk has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check. HEALTHY AND STRONG BODY Inhaling of fresh air with better quantity of oxygen in the morning improve body health. And moving legs and arms with whole body enhance its strength and make the body stronger. A WEIGHT LOSS It is scientifically proved that without changing diet habits it is possible to lose weight walking 45 minutes daily. Therefore, morning walks are necessary for weight loss which in tum gives you a bouncing life. SUGAR FREE (NO DIABETES] Morning walk don't let your body's sugar level increase to great extent. Doctors highly recommend morning walk to diabetes patients as it reduce the level of sugar in the body. 6 RELIEVE STRESS It is proved that walking is directly linked to reduction of Stress stress levels. It is benefits are better than other stress relieve exercised. While walking, body releases endorphin which in tum stimulates relaxation. INCREASE BRAIN POWER Morning walk can boost your brain power due to proper circulation and increased oxygen supply in the body. Healthy brain in a healthy body make you active in all aspects. TONES BODY 8 Who doesn't want a toned body? Walking regularly can help you in achieving toned legs, bum and tummy. Walking can give definitions to calves, quads and buttock muscles. Q BLOOD CIRCULATION Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This in turn reduces the risk of many diseases which may be the cause of the lack of physical activities. 10 PROPER SLEEP By waking up early you actually are tired at night and automatically you need sleep. Trust me morning walkers sleep very soundly :) Brought to you by stylechoicer.com style Choicer Source: http://www.tescoliving.com/health-and-wellbeing/fitness/2013/october/top-10-health-benefits-of-walking-everyday http://www.stylecraze.com/articles/best-benefits-of-walking/2/