The Benefits of Holistic Therapy

THE BENEFITS OF Holistic Therapy HOLISTIC THERAPY AT A GLANCE Mental, physical, Addresses physical addiction as well as Seeks to treat the entire person, not just emotional, and one specific issue spiritual wellbeing are substance issues all considered HOW HOLISTIC THERAPY CAN HELP PHYSICAL BENEFITS Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed Exercising regularly can boost your confidence and improve your self-esteem Physical activity boosts energy and helps center the mind Holistic therapy includes all different types and levels of exercise with different benefits, so everyone can participate EMOTIONAL BENEFITS Holistic therapy helps each person grow emotionally and have a better self-understanding Outlet for emotions and feelings that people may not know how to express Helps address the emotional triggers of addiction and how to deal with them in a more productive manner MENTAL BENEFITS Holistic therapy can help address mental health issues and substance abuse at the same time Mental health professionals work with individuals to treat any issues at play SPIRITUAL BENEFITS Some people struggling with addiction find turning to spirituality and prayer helpful in managing stress and obtaining a more optimistic view Holistic therapy offers experiences created to provide new outlooks and ideas in a way that is comfortable for you Provided by: Retreat Premier Addiction Treatment Centers WWW.RETREATLC.COM Sources: http://www.drugaddiction.org/holistic-rehab/ http://ahha.org/articles.asp?ld=4 http://www.retreat-Ic.com/treatment/holistic-approach.aspx