Benefits of Cod Liver Oil

BENEFITS OF COD LIVER OIL The oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA) and contains relatively high amounts of vitamin A and vitamin D. MAINTAIN BRAIN HEALTH AND MENTAL HEALTH The human brain has high omega-3 concentration, and since cod liuer oil also contains omega-3 fatty acids, supplementing with this fish oil giues your brain and mental health a boost. It has possible benefit for conditions like ADHD and depression and it also notes possible effectiueness for psychosis and bipolar disorder. Plentiful uitamin D, a nutrient GREAT SOURCE OF VITAMIN D that is deficient in particularly those who liue in cloudier climates with less sunshine. Recent research has been strongly connecting uitamin D with the immune system and autoimmune diseases. It is also important for bone strength (it ensures correct leuels of calcium in the blood), for blood sugar balance, for fertility, for cancer preuention and more. Cod liuer oil contains fatty acids, which help lower bad cholesterol in the body. The best remedy is consuming one to two teaspoons each day. LOWER HIGH CHOLESTEROL A German study, which included 43 patients with rheumatoid arthritis who ingested 1g of cod liuer oil euery day for 3 months, found that the patients experienced a decrease in the pain intensity of their stiff joints. RELIEVE ARTHRITIS THE NATURAL HEALTH MARKET