Benefits of the Avocado

BENEFITS OF THE AVOCADO Nutrition Facts Amount Per 100 grams % Daily Value* CALORIES 160 Total fat 15 g Saturated fat 2.1 g 23% Polyunsaturated fat 1.8 g 10% Monounsaturated fat 10 g Cholesterol 0 mg 0% Sodium 7 mg 0% Potassium 485 mg 13% Total Carbohydrate 9 g 3% WEIGHT Dietary fiber 7 g 28% OMEGA 3 GAIN Sugar 0.7 g Protein 2 g Vitamin A 2% BETA ANTI Vitamin C 16% VITAMIN E SITOSTEROL OXIDANTS Calcium Iron 3% Vitamin B-6 15% Vitamin B-12 0% 1 serving of 1.25 serving 2.5 servings 5 servings Fitness Republic avocado About 4 of an About 2 of an About 1 whole About 1/5 of avocado avocado avocado We Can Work It Out an avocado % Daily 1.25 oz. (37.5g) 2.5 oz. (75g) 5 oz. (150g) 1 oz. (30g) Value