Benefits of Apple

Apple Health Benefits 1. Diabetes 2.Reducing the frequency of Asthma 3.Control stomach disorders 4.Boosts memory 5. Dealing with Depression S Anxiety 6.Reduce the risk of Diabetes 7.Prevent breast cancer Improve Eyesight Eating apples on a daily basis can help in improving your eyesight. They also help in treating night blindness be- cause apples are loaded with antioxidant Phytonutrients and Flavonoid compounds. Both of them are important compounds of the fruit and they are responsible to cut the impact of free radicals on the eyes, while preventing greater risk for conditions like macular degeneration, cata- racts and glaucoma. Great for Teeth Eating Apples are not only beneficial for exceptional health but also highly valuable for oral health as well. Apples, having astringent qualities and mild acidic nature, help in cleaning both the teeth and gums. Moreover, it lessens the occurrence of decay in the teeth. UWhen you eat apples, the fiber in it rinses the teeth, while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body. Weight loss Apples are ideal diet fruits because they not only help reduce fat, but also provide the essential nutrition that the body needs. Additionally, with its rich fiber content, it keeps you fuller for a longer period of time and act as natural appetite suppressant. Consuming 3 apples a day helps to reduce your overall body fat. Great-looking skin The paste of apple and honey is beneficial for the skin as it increase the shine and glow of the skin when applied topi- cally. Red apples have more content of collagen and elastic, which helps your skin to look young and radiant. Improves Cardiovascular Health Heart disease is the main reason of death and as per a report each year more women die as compared to the men. An apple is one of the fruits that reduce the possi- bility of death from both coronary heart and cardiovascu- lar disease. Weakness Apple is one the fruits that is known to remove weakness and add energy 6 strength to weak people. It is often given to the patients to help them get well from their ill- nesses. Anemia Apples are rich in iron, which are helpful in treating anemia. By eating apples, it raises the quantity of red blood cells in the body, you not only stop anemia, but also ensure proper oxygenation of necessary organ systems to keep them functioning well.